Even in our century of technology and development, many men do not have time to take care of your health and to maintain it at the right level. The problem of the nutrition, constant stress, bad ecology - not the best companion of good power. There are times when the long-awaited intimacy appeared suddenly - usually before you have time to prepare. This situation requires effective and fastest ways to lift your libido and erection quality with a maximum height at least once.
How to increase libido in men
You need to understand that fatigue is not a chance to be the gender of your hero - this applies to stress. Need to get yourself into shape, and if there is time, should go to bed. The problem of bad vacation prevents to live to many people, but only 8-9 hours of normal sleep is to repair it. The main thing - do not overdo it: more than 9 hours of sleep give the opposite effect.
Stress can greatly spoil the evening. I saw a sedative drug, especially antidepressants will make You slow and lethargic. To cope with stress is to drink plain green tea - maybe adding chamomile, bergamot and mint. Also nervous tension to help of vitamin C- one or two pills, and stress release.
Before sex it is also recommended to:
- Take a contrast shower;
- Do light exercises;
- Do warm-up and stretching.
All of this set the body workout and improves blood circulation.
Before sexual intercourse a sharp jolt of the General tone of the give coffee. Caffeine is a powerful stimulant of the central nervous system, so strong and hot coffee would work in this situation. Don't forget about strong tea with lots of lemon, and bitter chocolate. All of these amazing products can work in your favor, because stimulate the brain and energize. While alcohol can make it worse.
How to increase potency in men folk remedies
Look at the natural elements. To begin, consider the ones that you can buy at the pharmacy or on the market, and then quickly brewing and drinking:
- Ginseng is the largest known plant in the world. The roots of ginseng were used to cure all ills. From america to China, ginseng is used everywhere. Ginseng is a strong stimulation of the whole organism, increases stamina and endurance, is a natural and very strong sexual.
- Golden root (Rhodiola rosea) has almost the same effect as ginseng, but in Russia, it grows much more and it costs less.
- Epimedium (Horny goat weed) - Chinese folk medicine is the primary male stimulant. Improves central nervous system stimulation and blood circulation in the small pelvis. It is a powerful aphrodisiac and simulator, which extends to sex, give endurance and strength. Regular ingestion increases the penis size.
You can use a variety of drugs. The most important thing is to understand what chemical compounds your body responds well, what there is, and it is better to take only natural products. Natural products, no side effects, and they are transferred easier. The most important thing is that the intolerance of components. Select the paper presents some of our products.
How to improve the man power at home – bees
Here we come to the most delicious part of this article, foods that improve potency. Gold - for all of us! By eating honey every day general condition improves and sex becomes longer and happen more often.
Bee products for better erections:
- Honey and nuts an hour before sexual intercourse is enough to eat 2 tablespoons of honey with the addition of 3 walnuts. And you can go to sexual exploits. These ingredients stimulate the body strong, gives a lot of energy and improve the power;
- Pollen is rich in protein and trace elements, improve the power and acts as a powerful aphrodisiac;
- Royal jelly relieves fatigue and stress, gives a good and strong erection;
- Drone homogenaattia (drone jelly) – even more shades and give a huge burst of energy, as well as long-lasting erections.
This small but very effective pieces you can buy almost everywhere and inexpensive. Honey products along with herbal teas offer a comprehensive effect.
Physical activity raises your libido quickly
Many physical exercises in power, which seeks to increase the blood flow to the pelvic. Basic exercises to improve the potency of this:
- Squats – increases blood circulation in the pelvis, because the tone of the vessels and the inguinal artery.
- Kegel exercises are two exercises that stimulate sexual activity in men. They give the strongest and most durable effect of all exercises of power. Pull the testicles from the pubis, then lower slowly and calmly. Strain the muscles of the perineum and pull your anus inside, then back again. These exercises are most important based on the stimulation of the sexual function in men. Make every day 100-200 times. Kegel exercises to strengthen the penis and increase its size.
Prevention of problems with potency
It does not seem banal, but a healthy lifestyle really works. Regular walks in the fresh air, alternating with exercise will support You constantly tone in. Any activity that you Can do, be it Hiking or swimming, running, and many others to help you start to feel a surge of strength and vigor, even without stimulation.
Good prevention of sexual dysfunction are:
- Regular sex life;
- Proper nutrition;
- Weight;
- Avoiding alcohol and Smoking;
- Regular checkups by a doctor.
Compliance with these recommendations to improve your life and give you the sexual power to a great age.